Carl Ashman 10:00 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
107
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 145 |
March 21, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 642 | 107 | 27 | 145 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 27 | 129 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 27 | 140 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 27 | 148 |
| 8:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 27 | 151 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 30 | 161 |
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Workout Graph
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