Carl Ashman 10:00 row
1,804
Meters
10:00.0
Time
2:46.2
Pace
92
Calories
145
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 107 |
April 19, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,804 | 2:46.2 | 76 | 561 | 92 | 26 | 145 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 25 | 137 |
| 4:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 26 | 142 |
| 6:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 26 | 145 |
| 8:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 27 | 147 |
| 10:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 27 | 154 |
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Workout Graph
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