Carl Ashman 10:00 row
1,981
Meters
10:00.0
Time
2:31.4
Pace
106
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 106 |
April 27, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 27 | 140 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 27 | 125 |
| 4:00.0 | 392 | 2:33.0 | 98 | 635 | 27 | 137 |
| 6:00.0 | 389 | 2:34.2 | 95 | 628 | 26 | 140 |
| 8:00.0 | 393 | 2:32.6 | 98 | 638 | 27 | 147 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 29 | 154 |
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Workout Graph
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