Carl Ashman 10:00 row
1,927
Meters
10:00.0
Time
2:35.6
Pace
105
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 106 |
April 30, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 26 | 139 |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 18 | 119 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 28 | 133 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 28 | 142 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 28 | 145 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 30 | 156 |
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Workout Graph
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