Carl Ashman 10:00 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
112
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 107 |
May 03, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 672 | 112 | 27 | 145 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 28 | 128 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 27 | 141 |
| 6:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 27 | 148 |
| 8:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 27 | 152 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 29 | 157 |
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Workout Graph
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