Carl Ashman 10:00 row
2,064
Meters
10:00.0
Time
2:25.3
Pace
112
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 107 |
May 03, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 27 | 145 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 28 | 128 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | 141 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 27 | 148 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | 152 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.