Carl Ashman 10:00 row
2,053
Meters
10:00.0
Time
2:26.1
Pace
112
Calories
143
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 105 |
May 05, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 27 | 143 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | 124 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 27 | 139 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | 145 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 28 | 150 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 29 | 157 |
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Workout Graph
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