Carl Ashman 10:00 row
1,996
Meters
10:00.0
Time
2:30.3
Pace
106
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 104 |
May 12, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,996 | 2:30.3 | 103 | 654 | 28 | 135 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 28 | 121 |
| 4:00.0 | 386 | 2:35.4 | 93 | 620 | 27 | 128 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | 134 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 28 | 143 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | 150 |
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Workout Graph
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