Carl Ashman 10:00 row
1,800
Meters
10:00.0
Time
2:46.6
Pace
92
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 104 |
May 15, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 25 | 131 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 26 | 131 |
| 4:00.0 | 347 | 2:52.9 | 68 | 533 | 25 | 125 |
| 6:00.0 | 322 | 3:06.3 | 54 | 486 | 23 | 126 |
| 8:00.0 | 360 | 2:46.6 | 76 | 560 | 25 | 132 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 28 | 144 |
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Workout Graph
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