Carl Ashman 10:00 row
2,018
Meters
10:00.0
Time
2:28.6
Pace
109
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 105 |
June 04, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 27 | 144 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 27 | 125 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | 141 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | 146 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 27 | 152 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | 159 |
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Workout Graph
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