Carl Ashman 10:00 row
1,983
Meters
10:00.0
Time
2:31.2
Pace
105
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
July 15, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 27 | 141 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 27 | 126 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 27 | 139 |
| 6:00.0 | 397 | 2:31.1 | 101 | 648 | 29 | 144 |
| 8:00.0 | 386 | 2:35.4 | 93 | 620 | 27 | 145 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 29 | 153 |
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Workout Graph
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