Carl Ashman 10:00 row
1,785
Meters
10:00.0
Time
2:48.0
Pace
90
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 104 |
December 05, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,785 | 2:48.0 | 74 | 553 | 25 | 126 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 25 | 120 |
| 4:00.0 | 356 | 2:48.5 | 73 | 551 | 24 | 126 |
| 6:00.0 | 353 | 2:49.9 | 71 | 545 | 24 | 127 |
| 8:00.0 | 350 | 2:51.4 | 69 | 539 | 25 | 125 |
| 10:00.0 | 369 | 2:42.6 | 81 | 580 | 27 | 133 |
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Workout Graph
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