Carl Ashman 10:00 row
1,914
Meters
10:00.0
Time
2:36.7
Pace
100
Calories
138
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 105 |
December 07, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 26 | 138 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 26 | 128 |
| 4:00.0 | 382 | 2:37.0 | 90 | 610 | 26 | 136 |
| 6:00.0 | 380 | 2:37.8 | 89 | 606 | 25 | 140 |
| 8:00.0 | 375 | 2:40.0 | 85 | 594 | 26 | 141 |
| 10:00.0 | 394 | 2:32.2 | 99 | 641 | 28 | 149 |
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Workout Graph
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