Carl Ashman 47:17 row
8,247
Meters
47:17.3
Time
2:52.0
Pace
419
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 107 |
February 08, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.3 | 8,247 | 2:52.0 | 69 | 536 | 24 | 133 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 25 | 124 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 25 | 128 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 24 | 129 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 24 | 128 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 132 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 24 | 131 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 138 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 25 | 137 |
| 45:00.0 | 896 | 2:47.4 | 75 | 556 | 26 | 142 |
| 47:17.3 | 417 | 2:44.6 | 78 | 569 | 26 | 148 |
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Workout Graph
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