Carl Ashman 30:00 row
5,229
Meters
30:00.0
Time
2:52.1
Pace
271
Calories
140
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 107 |
February 11, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,229 | 2:52.1 | 69 | 536 | 25 | 140 |
| 6:00.0 | 858 | 3:29.7 | 38 | 430 | 20 | 129 |
| 12:00.0 | 1,053 | 2:50.9 | 70 | 541 | 25 | 133 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 557 | 26 | 136 |
| 24:00.0 | 1,096 | 2:44.2 | 79 | 571 | 26 | 145 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 29 | 157 |
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Workout Graph
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