Carl Ashman 30:00 row
5,508
Meters
30:00.0
Time
2:43.3
Pace
286
Calories
134
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 108 |
February 13, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,508 | 2:43.3 | 80 | 576 | 26 | 134 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 566 | 26 | 125 |
| 12:00.0 | 1,097 | 2:44.0 | 79 | 572 | 26 | 130 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 547 | 25 | 130 |
| 24:00.0 | 1,094 | 2:44.5 | 79 | 570 | 26 | 133 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 628 | 29 | 153 |
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Workout Graph
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