Carl Ashman 30:00 row
5,499
Meters
30:00.0
Time
2:43.6
Pace
285
Calories
144
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 104 |
March 13, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,499 | 2:43.6 | 80 | 574 | 26 | 144 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 26 | 131 |
| 12:00.0 | 1,085 | 2:45.8 | 77 | 563 | 26 | 139 |
| 18:00.0 | 1,085 | 2:45.8 | 77 | 563 | 26 | 143 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 571 | 26 | 147 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 597 | 27 | 161 |
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Workout Graph
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