Carl Ashman 40:05 row
7,201
Meters
40:05.7
Time
2:47.0
Pace
370
Calories
138
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 94 |
March 15, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 7,201 | 2:47.0 | 75 | 558 | 25 | 138 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 26 | 127 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 26 | 132 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 26 | 132 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 26 | 133 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 25 | 134 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 25 | 136 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 26 | 143 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 28 | 154 |
| 40:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 155 |
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Workout Graph
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