John Simpson 4000m row
4,000
Meters
17:49.5
Time
2:13.6
Pace
239
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
March 30, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:49.5 | 4,000 | 2:13.6 | 146 | 804 | 239 | 26 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 27 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 804 | 60 | 25 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 806 | 60 | 26 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 24 |
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