John Simpson 4000m row
4,000
Meters
18:33.7
Time
2:19.2
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
April 13, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.7 | 4,000 | 2:19.2 | 130 | 746 | 25 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 24 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 26 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 25 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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