John Simpson 4000m row
4,000
Meters
17:55.0
Time
2:14.3
Pace
238
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
April 18, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.0 | 4,000 | 2:14.3 | 144 | 796 | 24 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 25 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 24 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 24 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 24 |
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Workout Graph
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