John Simpson 4000m row
4,000
Meters
17:28.8
Time
2:11.1
Pace
243
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
April 25, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.8 | 4,000 | 2:11.1 | 155 | 834 | 243 | 27 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 26 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 26 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 61 | 27 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 28 |
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