John Simpson 4000m row
4,000
Meters
18:22.6
Time
2:17.8
Pace
233
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
April 27, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.6 | 4,000 | 2:17.8 | 134 | 760 | 26 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 26 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 25 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 26 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 25 |
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Workout Graph
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