John Simpson 4000m row
4,000
Meters
17:21.5
Time
2:10.1
Pace
244
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
May 02, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:21.5 | 4,000 | 2:10.1 | 159 | 845 | 244 | 27 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 27 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 27 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 839 | 61 | 26 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 27 |
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