John Simpson 4000m row
4,000
Meters
18:45.7
Time
2:20.7
Pace
229
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
May 09, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.7 | 4,000 | 2:20.7 | 126 | 732 | 25 |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 538 | 21 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 26 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 26 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 26 |
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Workout Graph
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