John Simpson 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
May 16, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 844 | 27 |
| 5:33.1 | 1,250 | 2:13.2 | 148 | 809 | 27 |
| 5:30.8 | 2,500 | 2:12.3 | 151 | 819 | 27 |
| 5:27.1 | 3,750 | 2:10.8 | 156 | 837 | 27 |
| 5:12.4 | 5,000 | 2:04.9 | 179 | 917 | 27 |
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Workout Graph
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