John Simpson 5000m row
5,000
Meters
22:45.6
Time
2:16.5
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
May 23, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.6 | 5,000 | 2:16.5 | 137 | 772 | 26 |
| 5:43.8 | 1,250 | 2:17.5 | 135 | 763 | 26 |
| 5:42.5 | 2,500 | 2:17.0 | 136 | 768 | 26 |
| 5:41.1 | 3,750 | 2:16.4 | 138 | 774 | 26 |
| 5:38.4 | 5,000 | 2:15.3 | 141 | 785 | 26 |
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Workout Graph
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