John Simpson 5000m row
5,000
Meters
22:34.4
Time
2:15.4
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
May 25, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000 | 2:15.4 | 141 | 784 | 295 | 26 |
| 5:43.9 | 1,250 | 2:17.5 | 134 | 764 | 73 | 26 |
| 5:41.7 | 2,500 | 2:16.6 | 137 | 769 | 73 | 26 |
| 5:38.1 | 3,750 | 2:15.2 | 141 | 787 | 74 | 26 |
| 5:31.0 | 5,000 | 2:12.4 | 151 | 815 | 75 | 26 |
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Workout Graph
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