John Simpson 5000m row
5,000
Meters
22:58.8
Time
2:17.8
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
May 26, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,000 | 2:17.8 | 134 | 759 | 291 | 26 |
| 5:46.6 | 1,250 | 2:18.6 | 131 | 747 | 72 | 26 |
| 5:45.7 | 2,500 | 2:18.2 | 132 | 760 | 73 | 26 |
| 5:46.1 | 3,750 | 2:18.4 | 132 | 748 | 72 | 26 |
| 5:40.6 | 5,000 | 2:16.2 | 138 | 771 | 73 | 25 |
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