John Simpson 5000m row
5,000
Meters
23:22.7
Time
2:20.2
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
May 29, 2025 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.7 | 5,000 | 2:20.2 | 127 | 736 | 287 | 25 |
| 5:58.5 | 1,250 | 2:23.4 | 119 | 712 | 71 | 25 |
| 5:55.4 | 2,500 | 2:22.1 | 122 | 719 | 71 | 24 |
| 5:48.3 | 3,750 | 2:19.3 | 129 | 744 | 72 | 24 |
| 5:40.7 | 5,000 | 2:16.2 | 138 | 771 | 73 | 25 |
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