John Simpson 4000m row
4,000
Meters
17:47.3
Time
2:13.4
Pace
239
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
May 30, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.3 | 4,000 | 2:13.4 | 147 | 807 | 239 | 25 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 776 | 59 | 25 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 809 | 60 | 25 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 836 | 61 | 25 |
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