John Simpson 5000m row
5,000
Meters
23:33.3
Time
2:21.3
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
June 01, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.3 | 5,000 | 2:21.3 | 124 | 726 | 25 |
| 5:54.5 | 1,250 | 2:21.8 | 123 | 722 | 25 |
| 5:55.0 | 2,500 | 2:22.0 | 122 | 720 | 25 |
| 5:52.5 | 3,750 | 2:21.0 | 125 | 729 | 25 |
| 5:51.5 | 5,000 | 2:20.6 | 126 | 733 | 25 |
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Workout Graph
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