John Simpson 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
June 03, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 704 | 25 |
| 6:39.4 | 1,250 | 2:39.7 | 86 | 595 | 23 |
| 5:51.4 | 2,500 | 2:20.5 | 126 | 733 | 25 |
| 5:45.9 | 3,750 | 2:18.3 | 132 | 754 | 25 |
| 5:41.8 | 5,000 | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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