John Simpson 4000m row
4,000
Meters
18:08.6
Time
2:16.0
Pace
235
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
June 10, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.6 | 4,000 | 2:16.0 | 139 | 778 | 235 | 25 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 777 | 59 | 26 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 776 | 59 | 25 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 59 | 25 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 25 |
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