John Simpson 5000m row
5,000
Meters
23:16.9
Time
2:19.6
Pace
288
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
June 11, 2025 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,000 | 2:19.6 | 128 | 741 | 288 | 25 |
| 6:03.1 | 1,250 | 2:25.2 | 114 | 694 | 70 | 25 |
| 5:45.1 | 2,500 | 2:18.0 | 133 | 761 | 73 | 25 |
| 5:45.6 | 3,750 | 2:18.2 | 132 | 760 | 73 | 25 |
| 5:43.4 | 5,000 | 2:17.3 | 135 | 765 | 73 | 25 |
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Workout Graph
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