John Simpson 5000m row
5,000
Meters
23:03.7
Time
2:18.3
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
June 13, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.7 | 5,000 | 2:18.3 | 132 | 754 | 25 |
| 5:49.0 | 1,250 | 2:19.6 | 129 | 742 | 25 |
| 5:48.0 | 2,500 | 2:19.2 | 130 | 746 | 25 |
| 5:45.8 | 3,750 | 2:18.3 | 132 | 755 | 25 |
| 5:41.0 | 5,000 | 2:16.4 | 138 | 774 | 26 |
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Workout Graph
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