John Simpson 5000m row
5,000
Meters
22:50.7
Time
2:17.0
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
June 14, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,000 | 2:17.0 | 136 | 767 | 292 | 26 |
| 5:49.8 | 1,250 | 2:19.9 | 128 | 740 | 72 | 26 |
| 5:44.1 | 2,500 | 2:17.6 | 134 | 763 | 73 | 26 |
| 5:41.5 | 3,750 | 2:16.6 | 137 | 769 | 73 | 26 |
| 5:35.5 | 5,000 | 2:14.2 | 145 | 794 | 74 | 26 |
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