John Simpson 5000m row
5,000
Meters
22:57.1
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
June 17, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.1 | 5,000 | 2:17.7 | 134 | 761 | 26 |
| 5:45.8 | 1,250 | 2:18.3 | 132 | 755 | 26 |
| 5:44.1 | 2,500 | 2:17.6 | 134 | 761 | 26 |
| 5:47.6 | 3,750 | 2:19.0 | 130 | 748 | 25 |
| 5:39.8 | 5,000 | 2:15.9 | 139 | 779 | 26 |
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Workout Graph
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