John Simpson 5000m row
5,000
Meters
23:03.3
Time
2:18.3
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
June 22, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.3 | 5,000 | 2:18.3 | 132 | 755 | 25 |
| 5:53.0 | 1,250 | 2:21.2 | 124 | 727 | 25 |
| 5:46.3 | 2,500 | 2:18.5 | 132 | 753 | 25 |
| 5:43.0 | 3,750 | 2:17.2 | 136 | 766 | 25 |
| 5:41.2 | 5,000 | 2:16.4 | 138 | 773 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.