John Simpson 5000m row
5,000
Meters
23:37.2
Time
2:21.7
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
June 27, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,000 | 2:21.7 | 123 | 723 | 285 | 26 |
| 6:17.3 | 1,250 | 2:30.9 | 102 | 648 | 68 | 24 |
| 5:49.8 | 2,500 | 2:19.9 | 128 | 740 | 72 | 26 |
| 5:46.0 | 3,750 | 2:18.4 | 132 | 759 | 73 | 26 |
| 5:44.3 | 5,000 | 2:17.7 | 134 | 763 | 73 | 26 |
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