John Simpson 5000m row
5,000
Meters
22:50.2
Time
2:17.0
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
June 28, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.2 | 5,000 | 2:17.0 | 136 | 768 | 25 |
| 5:45.8 | 1,250 | 2:18.3 | 132 | 755 | 25 |
| 5:39.8 | 2,500 | 2:15.9 | 139 | 779 | 24 |
| 5:51.9 | 3,750 | 2:20.7 | 125 | 731 | 24 |
| 5:33.0 | 5,000 | 2:13.2 | 148 | 809 | 25 |
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Workout Graph
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