John Simpson 4000m row
4,000
Meters
18:24.8
Time
2:18.1
Pace
232
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
June 30, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.8 | 4,000 | 2:18.1 | 133 | 757 | 24 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 25 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 24 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 24 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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