John Simpson 5000m row
5,000
Meters
22:59.6
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
July 04, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.6 | 5,000 | 2:17.9 | 133 | 758 | 24 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 25 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 24 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 24 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 24 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 24 |
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Workout Graph
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