John Simpson 5000m row
5,000
Meters
23:13.1
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
July 15, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.1 | 5,000 | 2:19.3 | 129 | 745 | 25 |
| 5:57.4 | 1,250 | 2:22.9 | 120 | 712 | 25 |
| 5:47.1 | 2,500 | 2:18.8 | 131 | 750 | 25 |
| 5:44.8 | 3,750 | 2:17.9 | 133 | 759 | 26 |
| 5:44.0 | 5,000 | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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