John Simpson 4000m row
4,000
Meters
18:39.5
Time
2:19.9
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
July 21, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.5 | 4,000 | 2:19.9 | 128 | 739 | 25 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 25 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 25 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 25 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 25 |
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Workout Graph
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