John Simpson 5000m row
5,000
Meters
22:42.7
Time
2:16.2
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
July 27, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.7 | 5,000 | 2:16.2 | 138 | 776 | 24 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 25 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 23 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 23 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 24 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 23 |
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Workout Graph
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