John Simpson 4000m row
4,000
Meters
18:46.0
Time
2:20.7
Pace
229
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
August 22, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.0 | 4,000 | 2:20.7 | 126 | 731 | 229 | 24 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 723 | 57 | 25 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 721 | 57 | 24 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 24 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 751 | 58 | 24 |
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Workout Graph
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