John Simpson 4000m row
4,000
Meters
18:55.1
Time
2:21.8
Pace
227
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
August 28, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.1 | 4,000 | 2:21.8 | 123 | 721 | 227 | 26 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 717 | 57 | 26 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 722 | 57 | 26 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 724 | 57 | 25 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.