John Simpson 4000m row
4,000
Meters
18:28.3
Time
2:18.5
Pace
232
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
September 05, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.3 | 4,000 | 2:18.5 | 132 | 753 | 25 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 26 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 25 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 25 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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