John Simpson 4000m row
4,000
Meters
18:29.1
Time
2:18.6
Pace
232
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
September 08, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.1 | 4,000 | 2:18.6 | 131 | 752 | 232 | 25 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 26 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 727 | 57 | 25 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 750 | 58 | 26 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 806 | 60 | 24 |
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