John Simpson 4000m row
4,000
Meters
18:43.9
Time
2:20.4
Pace
229
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
September 11, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.9 | 4,000 | 2:20.4 | 126 | 734 | 229 | 24 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 57 | 25 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 24 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 24 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 751 | 58 | 24 |
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Workout Graph
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